Save your money!
I have mixed feelings about this app. I like that safe/unsafe amounts of certain foods are clearly defined but that they are given a green light (rather than a yellow bc there actually are unsafe amounts) makes no sense. One must open every green light file to check. also some foods just make no sense. For example,strong black tea made with water is considered moderate fodmap, but strong black tea with cows milk is low fodmap (cow milk is high fodmap)-makes no sense! There are other examples of such inconsistencies. Some foods such as soy milk have multiple entries to account for the different sources but other nondairy milks such as coconut have only one or two even though there are several types. Further coconut milk is listed twice-one is high and one is low but no difference in the source is explained (one is canned and one is long life uht). I expected more from the fodmap experts. Save your money. A quick Google search is more informative and actually faster. Bummer-I was really hoping for an easy access definitive guide. Im really upset I paid for this.
CapeCod454girl about
Monash University FODMAP diet